What To Do With Panic and Anxiety

A method handed down from the old monks and nuns

Fear enters when the kidney qi is weak, as do panic and anxiety.

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To strengthen the kidney qi, on the in breath guide your awareness down the front center line of the torso. Begin in the middle of the chest and flow down to halfway between the belly button and the pubic bone. From there, guide the awareness back into the kidneys.

On the out breath, guide…